Strength
Strict Press, 7x2 (all sets ~90% 1RM)
Double under practice between sets
WOD
Three 4-minute cycles of:
10 SDHP, 75#/55#
10 Push press, 75#/55#
5 Burpees
Rest 2 minutes between cycles
*Compare to Dec 3, 2012
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Strength
Strict Press, 7x2 (all sets ~90% 1RM)
Double under practice between sets
WOD
Three 4-minute cycles of:
10 SDHP, 75#/55#
10 Push press, 75#/55#
5 Burpees
Rest 2 minutes between cycles
*Compare to Dec 3, 2012