May 20, 2014

Strength

  • Power cleans, 3x3

  • Clean pulls, 3x3

  • Strict/weighted pullups between sets (3x3)

WOD

For time 10-9-8-7-6-5-4-3-2-1 of:

  • Power cleans, 155#/115#

  • Ring dips

2 Bar muscle-ups after every round