Strength
Back squat, 3-3-3-3-3+ (all sets ~85-90% 1RM)
Freestanding HS/HS walking practice between sets
WOD
For time: (12 minute time cap)
Run 800m then
3 Rounds of:
10 S2OH, 135#/95#
25 Wall balls, 20#/14#
Your Custom Text Here
Strength
Back squat, 3-3-3-3-3+ (all sets ~85-90% 1RM)
Freestanding HS/HS walking practice between sets
WOD
For time: (12 minute time cap)
Run 800m then
3 Rounds of:
10 S2OH, 135#/95#
25 Wall balls, 20#/14#