Strength
Power snatch, 3x3
Snatch pulls, 3x3
Pistols practice between sets
WOD
12 Minute EMOM of (40 sec on, 20 sec off):
First 6 minutes: 5 Power snatch, 115#/75# + ME Double unders in remaining time
Second 6 minutes: 5 Box jumps, 36"/30" + ME grasshoppers in remaining time
Score is total double unders and total grasshoppers (shin touches forearm)