Strength
- 5x[1 High hang squat clean + 1 Hang power clean + 1 Power clean]
- Freestanding HS/HS walking practice between sets
WOD
Two 5-minute cycles of AMRAP of:
- 4 Deficit HSPU, 6"/4"
- 8 Burpee box jumps, 30"/24"
- 12 Power cleans, 115#/75#
Rest 2 minutes between cycles