May 31, 2014

Skill

  • 4x400m Run
  • Rest exactly 2 minutes between runs

WOD

10 Minute AMRAP of

  • 12 Toes-to-bar
  • 12 Good mornings, 45#/35# (not for speed)
  • 12 Double Wall balls, 20#/14#
  • 200m Run with Med ball, 20#/14#