May 7, 2014 WOD May 7 Written By ethan goetz Strength2x2 High hang power clean2x2 Hang power clean2x2 Power cleanL-sit practice between setsWODEMOM for 12 minutes (40 sec on, 20 secoff)Odd: 5 Power cleans, 155#/115# (Rx+185#/135#) + Max Double undersEven: 10 KB swings, 70#/53# + MaxStrict ring dips (Rx+ Strict weighteddip, 35#/26#)Score is total double unders and ethan goetz
May 7, 2014 WOD May 7 Written By ethan goetz Strength2x2 High hang power clean2x2 Hang power clean2x2 Power cleanL-sit practice between setsWODEMOM for 12 minutes (40 sec on, 20 secoff)Odd: 5 Power cleans, 155#/115# (Rx+185#/135#) + Max Double undersEven: 10 KB swings, 70#/53# + MaxStrict ring dips (Rx+ Strict weighteddip, 35#/26#)Score is total double unders and ethan goetz