Strength
- Hang power cleans, 5x3
- Freestanding HS/HS walking practice between sets
WOD
4 Rounds for time of (20 minute cap):
- 15 Deadlifts, 135#/95#
- 10 Hang power cleans, 135#/95#
- 5 HSPU
Run 800m after every 2 rounds (so 2 runs total)
Your Custom Text Here
Strength
WOD
4 Rounds for time of (20 minute cap):
Run 800m after every 2 rounds (so 2 runs total)