June 13, 2014

Strength

  • Push press, 7x2 (all at same weight)
  • Pistols practice between sets

WOD

4 Rounds for time of:

  • 8 Strict Pullups
  • 8 S2OH, 135#/95#
  • 12 KB swings, 70#/53#
  • 12 Pistols, alternating legs