Strength
- Front squat, 5x3 with a 3-second pause (all sets same weight)
- Kipping practice between sets (just the swing)
WOD: Mini-Eva
20 minute AMRAP of:
- 800m Run
- 30 KB swings, 70#/53#
- 30 Pullups
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Strength
WOD: Mini-Eva
20 minute AMRAP of: