Skill
- 10x60m sprint, running every minute
WOD
For time (12 minute cap), in teams of 3, complete:
- 50 HSPU
- 150 Pushups
- 200 Wall balls, 20#/14#
- 2500m row
Only one partner can be working on a given movement at any time
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Skill
WOD
For time (12 minute cap), in teams of 3, complete:
Only one partner can be working on a given movement at any time