Strength
- Power snatch 3x3
- Snatch pulls, 3x3
- L-sit practice between sets
WOD*
3 Rounds for time of (20 minute time cap):
- 21 Power snatch, 95#/65#
- 800m Run
*Compare to 8/9/12
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Strength
WOD*
3 Rounds for time of (20 minute time cap):
*Compare to 8/9/12