Strength
- Back squat, 5x3
- Muscle-up practice between sets
WOD
Every 3 minutes for 9 minutes complete 2 rounds of:
- 10 Thrusters, 95#/65#
- 10 Pullups (Rx+ 5 MU rd 1, 10 C2B rd 2, 10 pullups rd 3)
Time cap for each window is 2:00. Score is time of 2-rounds or rounds/reps completed in 2:00.