Strength
- 5x[2 High hang squat Snatch + 2 BTN Snatch grip Push press]
- Strict/weighted ring dips between sets
WOD
7 min AMRepsAP of:
3-6-9-12-etc of:
- Power snatch, 135#/95#
- C2B Pullups
Score is total reps.
Your Custom Text Here
Strength
WOD
7 min AMRepsAP of:
3-6-9-12-etc of:
Score is total reps.