Skill
- 3x800m
- Rest exactly 3 minutes between runs
WOD
3 Rounds for time of (12 min cap) of:
- 5 Wall climbs
- 15 Toes-to-bar
- 25 Reverse Wall balls, 20#/14#
Row 500m at some point in the WOD
Your Custom Text Here
Skill
WOD
3 Rounds for time of (12 min cap) of:
Row 500m at some point in the WOD