July 3, 2014

Strength

  • Deadlift, 5x3
  • Freestanding HS/HS walking practice between sets

WOD

For time:

  • 400m Run
  • 35 DL, 225#/155#
  • 35 Box jumps, 30"/24"
  • 35 Toes-to-bar
  • 400m Run