July 25, 2014

Strength

• Squat snatch, 3-3-2-2-1-1
• Freestanding HS/HS walking practice between sets

WOD

For 12 minutes:

• Run 800m

then in remaining time complete AMRAP of:

• 12 Power snatch, 95#/65#
• 15 Box jumps, 24"/20"
• 18 Situps