July 26, 2014

Skill

  • 8x200m
  • Run every 2 minutes

WOD

3 Rounds for time of (12 min cap):

  • 6 Turkish Get-up, 53#/35# (Rx+ 55#/35# Barbell)
  • 20 Med ball cleans, 20#/14#
  • 40 Grasshoppers