Strength
- High hang squat snatch, 2x2;
- Hang squat snatch 2x2;
- Squat snatch 2x2
- Strict/weighted ring dips after every 2 sets (3x3)
WOD
3 Rounds for time of (15 minute time cap):
- 400m Run
- 7 Power snatch, 135#/95#
- 14 Ring pushups
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Strength
WOD
3 Rounds for time of (15 minute time cap):