Strength
- High hang squat clean, 2x2
- Hang squat clean 2x2
- Squat clean 2x2
- Double under practice between sets
WOD
EMOM for 10 minutes
- Odd: 30 seconds ME Clean & Jerks, 135#/95#, 30 seconds rest
- Even: 30 seconds ME 8 Burpee over bar, 30 seconds rest
Then for time (3 min cap),
- 100 Double unders