Strength
- Deadlift, 5x3 (working up; aim for heavier last set than 7/3/14)
- Freestanding HS/HS walking practice between sets
WOD
For time:
4 Rounds of:
- 5 Strict HSPU
- 10 Deadlifts, 225#/155#
- 15 wall balls, 20#/14#
Then 800m Run (so 1 run total)
Your Custom Text Here
Strength
WOD
For time:
4 Rounds of:
Then 800m Run (so 1 run total)