Skill
- 2x1600m run (or 1600m run + 1600m row)
- Rest 4 min between runs
WOD
In teams of 2 complete for time (10 Minute cap):
- 80 Burpees
- 90 KB swings, 53#/35#
- 100 KB OH lunges, 53#/35# (10 each arm)
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Skill
WOD
In teams of 2 complete for time (10 Minute cap):