Strength
- Back squat, 6x2 (all at the same weight)
- Pushup practice between sets (not volume, perfect form)
WOD
15 minute AMRAP of:
- 10 Front squat, 115#/75#
- 10 Ring pushups (prioritize positioning not speed)
- 200m Run
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Strength
WOD
15 minute AMRAP of: