Strength
- 5x[1 High hang squat clean + 1 Hang power clean + 1 Power clean]
- Strict HSPU/Freestanding HS/HS walking practice between sets
WOD
For time:
- 30 Power cleans, 135#/95#
- 40 Wall balls, 20#/14#
- 50 Burpees over bar
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Strength
WOD
For time: