Strength
- Behind the neck Push press, 5x3
- Muscle-up practice between sets
WOD
Three 4-minute cycles of AMRAP of:
- 3 Muscle-ups
- 6 Push Press, 135#/95#
- 9 Deadlift, 135#/95#
Rest 2 minutes between cycles. Score is rounds + reps for each cycle.
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Strength
WOD
Three 4-minute cycles of AMRAP of:
Rest 2 minutes between cycles. Score is rounds + reps for each cycle.