August 20, 2014

Strength

  • Squat snatch, 3-3-2-2-1-1
  • Double under practice between sets

WOD

For time:

4 Rounds of:

  • 7 Power snatch, 115#/75#
  • 7 Burpee box jump, 24"/20"
  • 200m Run

Then

  • 100 Double unders (3 min cap)