Strength
- Behind-the-neck Push press, 5x3
- Strict/weighted pullups between sets
WOD
Four 3-minute cycles of:
- 400m Run
- 7 S2OH, 155#/115#
- ME Pullups in remaining time
Cycle: (1) Strict C2B, (2) Strict Pullups, (3) Kipping C2B, (4) Kipping Pullups
Rest 1 minute between cycles