Strength
- OHS, 7x2 across (all same weight)
- L-sit practice between sets
WOD
For reps of each movement
- 1 Minute of OHS, 135#/95#
- 2 Minutes of Perfect pushups (no scoring - work perfect movement)
- 3 Minutes of Toes-to-bar (stop at 50 if you make it)
- 4 Minutes of: Wall balls, 20#/14#