August 28, 2014

Strength

  • OHS, 1RM
  • L-sit/Strict T2B practice between sets

WOD

For time:

  • 1 Minute perfect pushups (no score)
  • Run 800m
  • 30 OHS, 95#/65#
  • 30 Hanging tucks with med ball, 20#/14#
  • 100 Double unders (3 min cap)