Strength
- Hang squat snatch, 5x2
- Strict/weighted pullups between sets
WOD
EMOM for 10 minutes:
- 4 Burpee over bar
- 4 Power snatch, 135#/95#
- 4 C2B Pullups
If you finish under 30 seconds in any minute, add a rep to at least 1 movement. If you cannot finish in 40 seconds, take a rep from at least 1 movement.