Strength
- Sled push [6-8]x40m, 240#/195#
- Rest as needed, sets by feel
WOD
For 12 minutes in teams of 2 for meters and rounds:
One partner runs 200m backwards
Non-running partner completes AMRAP of:
- 2 TGU, 53#/35# on each arm (Rx+ 55#/35# barbell)
- 15 KB swings, 53#/35# (Rx+ 55#/35# one arm barbell snatches)
Partners alternate the run. When the runner returns, he/she picks up the AMRAP where the partner left off