Strength
- Deadlift, 5x3 (building)
- Double under practice between sets
WOD
For time
5 Rounds of:
5 Deadlifts, 275#/205# (must be under 70% 1RM)
3 Strict Toes-to-bar
10 Box jumps, 30"/24"
3 Strict Toes-to-bar
Then
100 Double unders (3 min cap)
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Strength
WOD
For time
5 Rounds of:
5 Deadlifts, 275#/205# (must be under 70% 1RM)
3 Strict Toes-to-bar
10 Box jumps, 30"/24"
3 Strict Toes-to-bar
Then
100 Double unders (3 min cap)