Strength
- Back squat, 10RM (compare to 7/15/14)
- Strict/weighted pullups between sets
WOD
10 minute AMRAP of:
- 3 Strict HSPU
- 6 Strict Pullups
- 6 Pistols (alternating legs)
- 9 Double wall balls, 20#/14#
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Strength
WOD
10 minute AMRAP of: