Strength
- 5x[3 Behind-the-neck Snatch Grip Push Press + 2 Overhead Squat] (building)
- Strict/weighted pullups between sets
WOD
12 minute AMRAP of:
- 4 S2OH, 135#/95# (Rx+ 155#/115#)
- 6 Front rack lunges, 135#/95# (Rx+ 155#/115#)
- 8 C2B Pullups
- Run 200m
Rest 1 minute, then for time (3 min cap)
- 100 double unders