Skill
- 4x400m Run
- Rest exactly 2 minutes between runs
WOD
In teams of 3, one at a time, each partner completes
- 50 calorie row
Non-rowing partners complete rounds of:
- 2 TGU, 53#/35#
- 10 KB snatch alternating arms, 53#/35#
Non-rowing partners alternate full rounds. "Resting" partner holds a plank.