Strength
- 5x[1 Squat snatch + 2 OHS], all same weight
- L-sit practice between sets
WOD
EMOM 10 (30 sec on, 30 sec off)
- Odd: 8 Power snatch, 95#/65# + ME situps
- Even: 8 OHS, 95#/65# + ME situps
Then
- 2 minutes ME hollow rocks-to-superman (no score, focus on positioning)