Upcoming events:
- January CFWP Goal Setting Workshop, Sat 1/24 8am
- CFWP Lulu Lemon Shop Night, Wed 1/28 7-8pm, drinks at Marg's afterwards
Strength
- Split jerk 1RM
- Kipping T2B practice between warm up sets
WOD
- 4 Minute row for meters
Rest 2 minutes then 4 minute AMRAP of:
- 8 Toes-to-bar
- 12 Push press, 95#/65#
Rest 2 minutes then
- 1 minute ME S2OH, 95#/65#
- 1 minute ME hollow rocks
- 2 minute ME Double unders