Upcoming events:
- January CFWP Goal Setting Workshop, Sat 1/24 8am (tomorrow!)
- CFWP Lulu Lemon Shop Night, Wed 1/28 7-8pm, drinks at Marg's afterwards
Strength
- Squat clean, 1RM
- Strict/weighted pullups between sets
WOD
12 minute AMRAP of:
- 3 Strict HSPU
- 5 Strict pullups (Rx+ 2 Strict Muscle-ups)
- 7 Power cleans, 135#/95#
- 9 Wall balls, 20#/14#