Remember our 8-week CrossFit Kids (ages 5-8) session starts next week! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!
Strength
- 5x{Hang power snatch + Hang Squat Snatch}
- Strict/weighted ring dips between sets
WOD - For Mike M, Happy Birthday 1/5/1978
With a continuous clock:
1x Isabel (5 minute cap)
- 30 Power snatches, 135#/95#
rest 3 minutes then
5 rounds of: (10 minute cap)
19 Double unders
7 Box jumps, 36"/30"
8 Toes-to-bar