Remember our 8-week CrossFit Kids (ages 5-8) session starts next week! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!

Strength

Front squat, 5x3 @31x1 (3 second decent, 1 second hold at the bottom, explode out of the squat, rest 1 sec between reps)
Strict/weighted pullups between sets

WOD

Death by:

Strict Pullups (Rx+ Muscle-ups until you can't make them unbroken, then strict pullups)
Front squats, 135#/95# (Rx+ 155#/115#)

Complete 1 of each in minute 1, 2 of each in minute 2, etc.