Remember our 8-week CrossFit Kids (ages 5-8) session starts next week! Every Tuesday at 4pm, 1/13-3/3. If you know anyone interested, please let them/me know!
Strength
- 10 minute EMOM: Clean & Jerk x1
WOD
2 rounds for reps of each of:
- 2 minute ME Row (for calories)
- Rest 1 minute
- 2 minute ME Power cleans, 155#/115#
- Rest 1 minute
- 2 minute ME S2OH, 155#/115#
- Rest 1 minute
Aim to be consistent across rounds; pick a target in round 1 you think you can match in round 2.