Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Skill
- At 0:00 and 5:00, complete a 2:00 ME bike for cal
- Pistols practice
WOD
12 Minute AMRAP of:
- 4 Turkish Get Up, 53#/35#
- 20 SDHP, 53#/35#
- 50 Grasshoppers