Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember Paul is running mobility classes Monday and Wednesday this week at 7pm!
Strength
- Find a heavy of {1 Power clean + 1 squat clean}
- Strict HSPU practice between sets
WOD
For time, 10-9-8-7-6-5-4-3-2-1 of:
- Squat clean, 95#/65#
- Strict press, 95#/65#
- Toes-to-bar