Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember the next mobility class is Wednesday this week at 7pm!
Strength
- Back squat, 5x3 across 5# more than 11/9
- MU progression/perfect kipping practice between sets
WOD
2 Rounds of:
- 2 min of {Row 30/24 cal + ME double unders in remaining time}
- Rest 1 min
- 2 min of {30 Wall balls + ME Muscle-ups in remaining time}
- Rest 1 min