November 4, 2015

Announcements

  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!

Strength

8 min EMOM of

  • 1 Hang squat snatch + 1 Squat snatch

WOD

For time, complete:

  • 21 Power Snatch, 95#/65#
  • 30 Wall balls, 20#/14#
  • 15 Power Snatch, 95#/65#
  • 24 Wall balls, 20#/14#
  • 9 Power Snatch, 95#/65#
  • 18 Wall balls, 20#/14#