Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
Strength
- Bench press, 5x5 across
- Glute Ham Raises between sets
WOD
6 Minute AMRAP of:
- 500m Row
- 10 Burpees over rower
Rest 3 minutes then 6 Minute AMRAP of:
- 6 Strict HSPU
- 9 Strict Pullups
- 50 Double unders