Strength
- 8 min EMOM of {1 Hang squat snatch + 1 Squat snatch}
WOD
For time:
- 5 Burpees box jumps, 24"/20"
- 20 Snatch, 95#/65#
- 10 Burpee box jumps, 24"/20"
- 15 Snatch, 115#/75#
- 15 Burpee box jumps, 24"/20"
- 10 Snatch, 135#/95#
- 20 Burpee box jumps, 24"/20"
- 5 Snatch, 155#/115#