February 12, 2015

Strength

  • Deadlift, work up to a heavy 5
  • Handstand walking practice between sets

WOD

10 Minute AMRAP of:

  • 6 Deadlifts, 275#/185# (heavy but unbroken)
  • 8 Pistols, alternating legs
  • 10 Toes-to-bar