February 13, 2015

Strength

  • 5x{2 Behind the neck S2OH + 2 OHS}
  • Pendlay Row 5x3, between sets

WOD

Every 3 minutes for 9 minutes, complete 2 rounds for time (or AMRAP) of:

  • 10 OHS, 95#/65#
  • 10 C2B Pullup

Rest 3 minutes, then for time

  • 800m Run