Announcements
- We are moving over to a new payment/class sign-up provider, Zen Planner, by next Monday, 2/23. More info to follow this week about accounts and entering your CC or EFT payment in the new system! We're really excited to make the switch and are confident this will provider a better experience for CFWP!
- If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's a blast and we're doing the workouts on Fridays from 2/28-3/28 anyway!
- Short Stories, Tall Beers meets today (Thursday) at 7pm. Find the story and bar on the group page linked above!
Strength
- Push jerk or Split jerk, work up to a heavy 3
- Pendlay Row work up to a heavy 3 between sets
WOD
For time
4 rounds of:
- 7 S2OH, 155#/115#
- 10 KB swing, 70#/53#
- 400m Run
then immediately
- 100 double unders (3 min cap)